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Yoga
Balance, strengthen, align and open your body to the benefits of yoga. Learn postures, breathing and meditation practices. Contemplate lifestyle changes that will enhance your vitality and joy for living.
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Prenatal Yoga
Join a community of expectant moms. Connect to your body with yoga postures to alleviate discomfort and support your pregnancy and labor and delivery. |
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Yoga for teens
Have fun while learning dynamic and classical yoga postures. Improve concentration, self-esteem, and fitness. |
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Yoga and Jewish Learning
Integrate the 8 limbs of Yoga into Jewish wisdom and learning |
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Yoga Motion
A fun and challenging class that combines yoga, core work, dance movement and light weights ending with deep relaxation.
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Moving For Life-Restorative Dance
Suitable for anyone needing an upbeat, supportive
and gentle class.
This work combines dance/movement therapy
concepts, exercises from
Focus on Healing, the Lebed Method and the
work of Moving on Aerobics
by Martha Eddy. Improve general fitness, balance,
posture, and body/
mind health.
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Dance for Parkinson’s Disease
Within a supportive community, learn dance and movement sequences to reduce symptoms, improve posture and decrease social isolation. |
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Private Sessions by Appointment.
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Rosemarie
Ampela
LCSW,OSW-C,
North Shore-LIJ Health System
Oncology Support Program,
Monter Cancer Care
"At last...a restorative
body, mind, spirit movement approach for
women healing from breast cancer and other compromising
illness.... " |
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Kathleen Perry
Focus on Healing Group Participant
"I first started taking
Focus on Healing with Sharon when I was going to
radiation for my breast cancer." |
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Susan
Wortman
Early
Childhood Director
The Shibley Summer Day Camp
"Sharon's innovative
work at the Shibley Summer Day Camp..." |
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Jill
Muller
Holistic
Health Counselor
Belly Dance Student
"Sharon's belly dance
class is absolutely wonderful..." |
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Anonymous
Belly Dance Student
"Sharon is a terrific
teacher..." |
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